Psychotherapy, Psychopharmacology & Mind Body Wellness located in Phoenix, Glendale and Sun City West, AZ


What is psychotherapy?

Psychotherapy, also called talk therapy, is a treatment option for a variety of mental health disorders, stress, and trauma. 

This type of treatment won’t cure your condition, but it can give you the tools you need to cope with your situation better. In addition to your therapy sessions, you may also need to take medications to control your symptoms.

The goal of psychotherapy is to help you learn more about your feelings, thoughts, and behaviors, so you can respond to them in a more positive way.

You may benefit from psychotherapy if you want to:

  • Resolve relationship conflicts
  • Reduce stress and anxiety
  • Cope with major life changes
  • Change unhealthy behaviors
  • Overcome past trauma and abuse

The Marcann Group team offers psychotherapy sessions during in-office visits and by virtual video conferencing. You meet with your therapist regularly to discuss your concerns or questions in a safe and nonjudgmental space.

When should I consider psychotherapy?

Psychotherapy is an effective tool that can help you manage stress, overcome trauma, and address symptoms of mental health conditions that negatively impact your life. 

The Marcann Group offers psychotherapy as part of a treatment plan for conditions like:

  • Anxiety
  • Depression
  • Addiction
  • Schizophrenia
  • Bipolar disorder

While psychotherapy is an effective treatment for many mental health conditions, you can also benefit from regular therapy sessions if you’re looking to gain more clarity in your life, want to enhance your personal relationships, or need help making major life decisions.

What happens during a psychotherapy session?

During your first psychotherapy session, The Marcann Group team spends time learning more about your needs. They ask questions about your lifestyle, job, and relationships to determine how to move forward with therapy.

The more open and honest you are during your psychotherapy session, the more beneficial your treatment will be. Conversations with your therapist are confidential, and the team creates a safe environment for you to address your fears, worries, and anxieties.

You can expect to meet with your therapist regularly. The number and frequency of your therapy sessions depend on your unique situation. Therapy typically takes about an hour, and the team evaluates your progress at each session.

To learn more about the benefits of psychotherapy, call The Marcann Group office nearest to you today or book a consultation online.